Month: September 2011

Blender Breakie

From Jane Sprocket 1.25 cups of coconut milk (coconut milk in a can add one can of water) 1/4 cup of Chia Seeds – freshly ground or whole 1 Banana 1 pack of Vega Plant based protein – or one serving of protein any flavour 1 blob of nut butter (almond) or equivalent Blend all read more …

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