Month: January 2017

Baseline for 2017

The planning has started for 2017 – how much to run? what heart rate to run at? Goal races we are looking forward too? This year we are doing something completely different!! We are working at being fat adapted and burn mostly fat for fuel – how do you do this? Great question. First off read more …

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Jan 1st 2017

A cold day out for a swim but it has become a tradition. -6 degrees and -12 with the wind chill. We got a quick workout done this morning and a quick ride on the bikes before heading down for the noon dip. With the swim done it is now time to clean up the read more …

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