Month: March 2017

It’s almost time!!!

Time for what you might ask? Time to sign up for a 50km trail race! 🙂 It’s been a long year of physio, prolotherapy treatments, chiro appointments and many many different exercises to rehab my back….. and I think it has finally turned the corner. I’m sure some of you have been thru an injury read more …


What’s on for 2017

Getting ready for Spring!! Even with the snow outside we are getting pumped for spring and dirt trails – if you believe…… they will come….. +10, +15 is in the forecast for next week and we will be ready. This year will be a year to rebuild after taking most of last year off due read more …

b5972b2d18" />