Jan 1st 2017

A cold day out for a swim but it has become a tradition. -6 degrees and -12 with the wind chill. We got a quick workout done this morning and a quick ride on the bikes before heading down for the noon dip. With the swim done it is now time to clean up the house and get ready for the new year. The New Years Resolution is the same as every year. Stronger, Fitter, Faster. We have a plan and now it is time to continue working towards those goals. The Food Plan is on track the training is on track now we just need to keep the focus. Happy New Year everyone and we will see lots of you in 2017.

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