Category: Adventures

Dewdrop adventure!!

When an evening run/hike turns into an adventure! Leaving the trailhead at 5:30pm with a vision of running a 21km loop is a great idea but only if you know where you are going. After looking at the map on Strava we headed out to take on the Dewdrop climb and did it ever CLIMB! read more …


It’s almost time!!!

Time for what you might ask? Time to sign up for a 50km trail race! 🙂 It’s been a long year of physio, prolotherapy treatments, chiro appointments and many many different exercises to rehab my back….. and I think it has finally turned the corner. I’m sure some of you have been thru an injury read more …


What’s on for 2017

Getting ready for Spring!! Even with the snow outside we are getting pumped for spring and dirt trails – if you believe…… they will come….. +10, +15 is in the forecast for next week and we will be ready. This year will be a year to rebuild after taking most of last year off due read more …


Baseline for 2017

The planning has started for 2017 – how much to run? what heart rate to run at? Goal races we are looking forward too? This year we are doing something completely different!! We are working at being fat adapted and burn mostly fat for fuel – how do you do this? Great question. First off read more …


Jan 1st 2017

A cold day out for a swim but it has become a tradition. -6 degrees and -12 with the wind chill. We got a quick workout done this morning and a quick ride on the bikes before heading down for the noon dip. With the swim done it is now time to clean up the read more …

b5972b2d18" />