Category: Food

Avocado Papaya Salad

Ingredients: 1 head Romaine Lettuce 1 ripe Papaya ( or 1/2 depending on size of Papaya, equal amount to Avocado ) 1 large Avocado, peeled and sliced Papaya seed dressing 2 Table Spoons Honey or Agave Nector 1 Teaspoon stone ground mustard 2 Tablespoons of the Papaya seeds 1/4 cup Apple Cider vinegar 1/4 cup read more …

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Homemade Ginger Ale

This is a delicous alternative to pop and a great refreshing drink especially in the summer on those nice hot days. 1 large piece of Ginger chopped coarsely / half the size of your fist 2 Dates Diced and Soaked 150 ml of water Juice from 2 Lemons 1 – 3 Tablespoons of Agave Nector – read more …

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Blender Breakie

From Jane Sprocket 1.25 cups of coconut milk (coconut milk in a can add one can of water) 1/4 cup of Chia Seeds – freshly ground or whole 1 Banana 1 pack of Vega Plant based protein – or one serving of protein any flavour 1 blob of nut butter (almond) or equivalent Blend all read more …

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Gluten Free Banana Muffins

Do you have some bananas going a little too ripe? Here’s a great recipe to use them up. Ingredients 1/2 cup butter or margarine, softened 3/4 cup of packed brown sugar 2 eggs 1.5 cups of mashed ripe bananas 2 cups all purpose gluten free flour 3 teaspoons baking soda 3 teaspoons vanilla extract 1 read more …

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Avocado Dip

1 ripe avocado 2 cloves of garlic (crushed) Lemon juice from 1/2 of lemon 1/2 jalepeno pepper (optional) Mash avocado in a bowl and add all ingredients – mix and serve.

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Fluffy Chocolate Mousse

Chocolate Mousse made from Avocado! 1/2 cup water 4 soaked dates 1 large Avocado or 2 small Avocados 1/8 cup + 1 Table Spoon  Agave 1/4 cup Cacao Powder 1 Teaspoon Vanilla Place all the ingredients in a small hand held blender cup and blend using hand held blender. Once smooth serve with fresh fruit. Delicous read more …

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Greek Quinoa Salad

1 1/3 cup (330 mL) water, 2/3 cup ( 160 mL) quinoa, 1 cup (250 mL) diced Cucumber, 1 cup (250 mL) red pepper, ½ cup (125 mL) sliced black olives, ½ cup (125 mL) crumbled feta, ½ cup (60 mL) diced red onion, ½ cup (125 mL) diced Tomato 3 Tbsp (45 mL) olive oil, 3 read more …

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Gluten Free Pancakes

Healthy Pancakes that even kids would like. These pancakes taste just as good as wheat flour pancakes but are way lighter and better for you. 3/4 Cup All Purpose Gluten Fee Flour 1 Tbls Gluten Free Baking Powder 1/3 Cup Arrowroot Flour 1/2 Cup Quinoa Flour 1/4 Cup Puffed Amarath 2 Tbls Sugar (optional) 1 read more …

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