Dirt 4 Life

Backpackers Pumpkin Bread

Here’s a moist bread that will taste fresh for several day’s on the trail. It’s heavy but provides a lot of energy and tastes great at all times of the day.

Mix all ingredients together in a large mixing bowl, I personally find this has too much sugar I would recommend reducing this to 2.5 cups from 3 cups:

3 Cups Non Gluten flour (a mixture of hemp, all purpose non gluten, tapioca, rice etc…)

2 Cups Whole Wheat Flour

3 Cups Cooked Pumpkin or Canned

3 Cups Sugar

2 Cups Chopped Walnuts

1 Cups Vegetable Oil

1 Tablespoon Pumpkin Pie Spice

4 Teaspoons Baking Soda

1 Teaspoon Salt

Split mix evenly into 3 loaf tins.

Preheat oven to 350 degrees F. Bake for 1 hour 10 minutes or until the centre is cooked use toothpick to test.

Crunchy Coconut Granola

Here’s a recipe for healthy and delicious granola that you can make yourself, instead of buying commerical granola that you don’t know what’s in it.

In a large bowl mix all below ingredients togeather:

3 Cups Oats

2 Cups Sliced Almonds

2 Cups Dried Coconut Flakes

1.5 Cups Raw Sunflower Seeds

1.5 Cups Chopped Walnuts

1 Cup Chopped Pecans

1.5 Cups Raw Pumpkin Seeds

2.5 Cups Raisins

In a pot heat 1 Cup water, 1/3 cup Fructose, 2 Tbls Maple Syrup until it reaches 200 degrees or starts to be molten.

Pour contents of pot into mixing bowl of all the other ingredients and stir.

Add 1 Cup of fresh ground Flax Seed & 4 Tablespoons of Cinnamon, stir again.

Spread all the granola onto two baking sheets and bake in the oven for 150 degrees until the granola is dry.

Serve with Coconut milk and raspberries, Enjoy.

Killer Cranberry Orange Energy Balls

Here is the newest recipe from Phil’s Raw Kitchen.

I have made this energy ball recipe to see if I can get away from chocolate. Every energy ball I have made in the past has chocolate in it and I want to make sure that I can make these things taste good without the chocolate.

Now here is the recipe.

In a food processor place:

1 cup Dried Cranberries

1 cup Raw Almonds

1 cup Walnuts

6 heaping Tablespoons of Hemp Protein

Zest from 2 Minneola or other sweet orange

9 Dates

Blend well. This will be the base for the energy balls. Once blended add:

3 tablespoons of melted coconut oil

1.5 Cups of unsweetend Coconut

1 Cup dried Cranberries

1/4 Cup Juice from the Minneola or sweet orange

1 Cup Pumpkin seeds.

Blend this for a shorter period of time. The longer you blend it the more like a comercial bar it becomes the less you blend it the more the balls will have some different textures and flavours. Pour contents of food processor into a big mixing bowl. Add:

1 Cup hulled hemp seeds.

Knead this until hemp seeds are mixed in. Then start forming the dough into balls. Store the balls in the freezer to ensure they are fresh when you eat them. Ball stay good for about 4 – 5 days at room temperature. Weeks if refridgerated and months in the freezer.

Thanks and enjoy. Please leave me a comment about these balls if you try them or make them thanks.

Chocolate Energy Balls

In a Food Processor blend all ingredients togeather. Leave some of the nuts out until the end if you would like the balls to have more crunchy texture.

4 Dates

1 Cup Almonds

1 Cup Pecans

1 Cup Pumpkinseeds

1 Cup Hazelnuts

1 Cup Coconut Unsweetend

1 Cup Rasins

3.5 Tbls Cocao Powder or Carob Powder

4 Tbls Hemp Protien

3 Tbls Agave Nectar

3 Tbls Coconut Oil

1/2 teaspoon Peppermint Extract

These energy balls have replaced all of our Gels and Bars that we used to use for racing. We now only eat these balls and other home made balls. I will post more energy food as our season gets rolling.

Please let me know your thoughts on my Chocolate Energy Balls. Thanks.

Pineapple Power Shake

This shake serves 2.

Place all ingredients in a blender and blend well.

1/2 medium to large Pineapple

1 ripe bannana

1/3 cup frozen blueberries

1/3 cup frozen raspberries

2 tbls of hemp protien powder or 3 tbls of hulled hemp seeds

8oz of cold filtered water

Pour into two glasses and enjoy.

Lisa’s Firey Fresh Salsa

5 Hot House Tomatoes hand chopped finely

8 Campari Tomatoes hand chopped finely

4 Cloves Garlic pressed

Juice from 8 key limes

2 Jalapeno Peppers hand chopped finely

1/2 Serrano Pepper hand chopped finely

1/3 Red Onion hand chopped finely

Sea Salt to taste approx 1 tsp

Cool Cabbage Coleslaw

1/2 head Red Cabbage

1/2 head Green Cabbage

4 – 6 grated Carrots

1/2 a fresh pinnapple cut into cubes

1 cup of raw seeds or nuts

Dressing:

1/3 Cup of Extra Virgin Olive Oil

1/2 Cup Raw Apple Cider Vinegar

1/4 Cup of Honey or Agave Nector

2 tsp Sea Salt

Blend Dressing until Creamy and White in color. Add dressing to the salad and let chill and soak for atleast 1 hour before serving.

Simple Salad

Red chard

Green leaf lettuce

Romaine lettuce

Flowering Kale

Cucumber

Snow peas

Shredded carrots

Bell pepper

Pumpkin seeds

Hemp seeds

Sunflower seeds

Chia seeds

Make enough for one or two meals and enjoy.

Basic Balsamic Dressing

1/2 cup balsamic vinegar

1/2 cup olive oil

1 clove of garlic

1/2 tablespoon honey/agave nector

1 teaspoon dijon mustard

Blend until creamy. Enjoy.

Green Shake recipe

Juice from one lemon freshly squeezed

1 Apple

2 hand fulls of Spinach

2 leaves of Kale

1/2 cup of frozen blueberries

1/2 cup or frozen raspberries

2 tablespoons of hemp protein

1 tablespoon of ground flaxseed

1 glass full of water

Put all of this in a blender and blend until smooth it may take up to 5 minutes. For ease of blending add the frozen berries after you have pre-blended the other ingredients. Yum…