Blender Breakie
From Jane Sprocket
1.25 cups of coconut milk (coconut milk in a can add one can of water)
1/4 cup of Chia Seeds – freshly ground or whole
1 Banana
1 pack of Vega Plant based protein – or one serving of protein any flavour
1 blob of nut butter (almond) or equivalent
Blend all ingredients together in a blender add more coconut milk to get mixture to turn over if needed.
This makes 4 servings. Keep extra in the freezer but get it out the night before.
Serve on Granola or cereal with Blueberries or fruit of choice.
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