Dirt 4 Life

Mountain Bike Club Ride Powderface Trail

This weeks wednesday night mountain bike ride will be the long loop of Powderface. We will be starting at 7:00pm on Wednesday July 8th. This trail has some very steep sections up and down. The trail is about 22 kms long and should take somewhere between 2 – 2.5 hours. This ride will be an intermediate to advanced ride due to the amount of climbing involved in this ride. We will meet at Powderface parking lot on highway 66 at 7:00pm. If you need more information please email us or leave a comment here.

You Shoulda (New Mountain Bike Trail)

An awesome weekend of riding. Saturday we rode 65 kms. We started out on Little Elbow Trail, after a 20 km gradual climb we got to the summit elbow pass. We were surprised to see how much snow was still in the backcountry. We had planned on riding over Misty Range however with all of the high water and snow around we decided we would be best to just ride to to Elbow Lake and back on Big Elbow Trail. We got to Elbow lake and had some food to refuel before turning around and heading back towards Big Elbow Trail. The second half of this ride was a lot more fun. Lots of fun rolling hills and some fun tight single track. We got back to the car after 5 hours of riding. We then jumped into the Elbow River to cool down our legs.

On sunday we decided we would go out and ride the new trail we just recently found called You Shoulda. The trail is a perfectly flowing trail. To get onto this trail it requires a 2.5 kilometer climb up a gravel road. The trail is so worth the climb up the gravel road. We took some photos of shots of us on the burms on the trail. We rode the trail twice. The second time we didn’t stop for photos we just rode the trail nice and fast hitting all the burms and killing the single track sections in between. I am so happy and thankful to the people who built this trail. I am very happy to see good fun trails being built out in Bragg Creek area.

Thanks guys.

Dirt4Life Mountain Bike Club

We are fast approaching the start to our Mountain Bike club. The trails are clearing up nicely and we should be ready to ride soon. I would suspect we will have our first club ride in the first week of june. Signup with your email address so that you recieve our weekly newsletter or join us on facebook at our dirt4life group to get updates on our clubs.

Perfect Weekend of Riding Part 2

Part 2

We were to meet Mike L’s group at 8:30 am to start the ride so the alarm went off at 5:30 am that was the worst part of the day but we needed to have our green shake before we left for the ride. It took a while to wake up but after packing all are our stuff and Phil made some energy drinks for the ride we were on our way by 7:20am.

We arrived early to Sulphur Springs trailhead and Steve K happened to be riding today as well although he had his own group and they left before us but that won’t be the last time we’d hear from him. Everyone else started to arrive for Mike L’s group and altogether there was 8 of us.(AJ, Deano, Mike, Aldo, Cal, Michelle and us) The morning was cool as the sun was not shining through the clouds yet so we put on our leg and arm warmers but we warmed up very quickly.

The ride started the same as yesterday with a quick ride to the snow and then a long walk in knee deep snow as we slowly started to climb the snow went away and the trail was drier. The first of the killer climbs took most riders by surprise and there was a bit of walking but everyone made it to the top. Phil once in awhile would speed on ahead and setup to take pictures of all of us. Click on the link at the bottom to see the album of pictures.

Our group soon caught up to another group and now there was 12. We reached the switchbacks and had a fast ride down with brakes squeeling and dust flying. At the bottom of the switchbacks there was Steve K’s group. Now there were 15 our group was growing as the day went on. As we cruised to a finish of the first lap it was decided that we do the lap in reverse and take Moose Mtn Road upto the the turn to the switchbacks and at the bottom of the switchbacks we went straight which took us flying down to the main road where we finished the ride out on Riverview trail and hammered back to the parking lot.

This was an amazing day for a ride it’s the first day of warm weather. Thanks to Mike L’s group for a great ride it was nice to ride with some other people as we train for our race next weekend. Hopefully we will have SPOT with us so you can follow us online for our race.

Click here to check out more of the pictures from this ride.

Perfect weekend of riding

Part 1

Well our weekend started out perfectly. Saturday afternoon bikes loaded, bags packed with energy balls and our new homemade energy drink (recipe coming soon). We drove out to Bragg Creek admiring the fresh painting of snow on the mountains. When we got to Station flats parking lot we found a few people and cars there but not too many. We quickly got geared up and got out onto the trail. Within ten minutes we hit snow and alot of it. We started the death march through the snow heading up towards the big climb. Once we started into the big climb the snow quickly disappeared and left us with a nice dry dusty track. We hammered up the hill passing a few recreational bikers on the trail. We quickly got to the top of Sulpher Springs, we ate one of the new lemon cranberry energy balls and took off over the edge down into the switchbacks. At the bottom we turned left and headed towards some more climbing. We passed some more bikers on the climbs again and then got to the top of the final decent, one last look at the mountains and it was all downhill from there. We finished off our first lap in 1.5 hours which wasn’t bad concidering the snow we had walked through. We decided another loop was in order.

This time we thought it would be fun to mix it up a bit and take the Riverview trail to finish. We hauled along the riverview trail bouncing off the boulders like we were in a pinball machine. We quickly finished Riverview trail and popped out into Paddys Flat’s Campground. Being May long weekend you could smell the campfires and bbq’s as we rode out of the campground and back onto the trails. We quickly got back to the parking lot and had some food while we contemplated getting up early Sunday morning to do the same thing over again with Mike L. bike group.

Click here for Part 2

Sulpher Springs Trail – Riverview Trail

We had an awesome ride tonight, we started from Paddy’s Flats campground and headed straight up sulpher springs trail and climbed all the way up to moose mountain road. The trail is beautiful and dry except for the very low point, which still has a little bit of snow in it. We then climbed up moose mountain road until the top entrance to the switch backs. The sun was still up but was quickly falling behind the moutains. Our dog buddy was having a great time little did he know we were just about to start our long fast downhill ride. We flew down the switch backs which are in perfect condition, nice and dusty dry. I took lots of shots of Grace with our new Canon Rebel XS camera with the new 250mm lens we got for it.

We then continued straight down the riverview trail until we hit the road. As we crossed the road onto the last piece of our trail. It was starting to cool off and the light was quickly deminishing. Buddy did great tonight and even kept up with us all the way down the riverview trail back to the campground. Once we hit the gravel road in the campground buddy slowed right down to a slow trot. We rode back to the car convincing him to keep moving. We ended up with a nice pieceful ride home as buddy went to sleep and didn’t wake up until we got home.

May 12 First LiveOutThere Trail Run

Hey Everybody,

Tuesday May 12th will be the first Liveoutthere trail run of the season. We will be meeting at Paddy Flats Campground Parking area at 7:00pm. We will run for 30min – 40min out and then turn around and run back. The trails are mostly clear and quite dry so it should be a fun run. For more information on the location please check out http://liveoutthere.ca/calendar/default.aspx

First true ride of the year

We went out to ride on the trails tonight to do some mountain biking as the snow is almost melted. The ride took us up Moose Mountain Road to the second entrance to Sulphur Springs trail to the left a little more climbing and some walking through the snow we finally reached the top just as the sun went behind the clouds.  As we headed down the trail was it cooling off but Phil took some great picture

s of me riding down the switchbacks. We went all the way down to the Riverside Trail which was actually quite dry with only a few patches of snow but a beautiful view of the river.

It was great to get out on the trails as we have a 24hr race on May 23 in Spokane so some mountain biking on trails may be a good thing before the race. The weather is starting to look clear so hopefully we are on the way to clear trails and warm weather. Check out the pics from the ride shot with the new camera.

Down the switchbacks

Bragg Creek road ride

We decided to do a road ride with some friends since all of us had Friday off from work because of Good Friday. We met out in Bragg Creek at the community centre, since the strip mall out there has put up signs saying unauthorized vehicles will be tagged and towed. Our friends Brit and Brad brought there friend Curtis with them. The three of them had there road bikes and Grace and I had our Gary Fisher HiFi mountain bikes. We knew this was going to be a tough slog to keep up with them. We did not realize how hard until the first hill out of Bragg Creek. Brad took off up the hill. I stayed with him but quickly realized keeping up with him was not going to be an option, we were going to have to hammer as fast as possible just to keep him in sight.

The weather was beautiful about 15 degrees and the sky had scattered white puffy clouds. There was still lots of snow on the sides of the road but the roads were very dry. The road was not overly busy with traffic which allowed us to ride often 2 by 2. We made it to the gate at the end of the road in 1 hour which was about 10 minutes faster than Grace and I normally would on our knobby tires. We all had one of my energy balls, check out the recipe here. Once we had finished our snack and felt rested we started the trip back to the cars.[kaltura-widget wid="9c9atkc0ws" size="large" align="l" /]

The awesome thing about riding from Bragg Creek to the gate is the majority of the way back is downhill and usually the wind is behind you on the way home. We pounded hard back to the cars, Brad dumped the rest of us after the first major uphill and we did not see him again until we finished. I think he was just so happy to be outside that he forgot about the rest of us. At one point Curtis and I tried to catch him but it was not going to happen. I gave up at Allen Bill pond and waited a couple of minutes for Grace and Brit to catch up. Curtis kept going with the chase. Brit, Grace and I all took turns leading and pulled each other all the way back to the cars. It was a perfect way to spend one of the first sunny afternoons. A good ride with some good friends!!!!

Route 66 Road Ride

This morning we started out at 6am again with a gym workout. We have moved to some different workouts now instead of strength. This workout included Box jumps, Front and rear lunges with one foot on the bosi ball, and sidewalking with a theraband around our ankles.

This evening after work we went for a road ride in Bragg Creek. We used our mountain bikes and started from the Bragg Creek Mall parking lot and rode 15km to the Moose Mountain road. We then turned around and rode back. It was a beautiful evening and the sun was out the whole time. It was warm enough for shorts and t-shirts except for where it was shaded and the cold was reflecting off the snow on the sides of the road.

It was very exciting and uplifting to our spirits to finally be outside riding the bikes again. It was nice to see that all of the hard work in the basement training all winter is paying off as we get outside.