Dirt 4 Life

Chocolate Energy Balls

In a Food Processor blend all ingredients togeather. Leave some of the nuts out until the end if you would like the balls to have more crunchy texture.

4 Dates

1 Cup Almonds

1 Cup Pecans

1 Cup Pumpkinseeds

1 Cup Hazelnuts

1 Cup Coconut Unsweetend

1 Cup Rasins

3.5 Tbls Cocao Powder or Carob Powder

4 Tbls Hemp Protien

3 Tbls Agave Nectar

3 Tbls Coconut Oil

1/2 teaspoon Peppermint Extract

These energy balls have replaced all of our Gels and Bars that we used to use for racing. We now only eat these balls and other home made balls. I will post more energy food as our season gets rolling.

Please let me know your thoughts on my Chocolate Energy Balls. Thanks.

Pineapple Power Shake

This shake serves 2.

Place all ingredients in a blender and blend well.

1/2 medium to large Pineapple

1 ripe bannana

1/3 cup frozen blueberries

1/3 cup frozen raspberries

2 tbls of hemp protien powder or 3 tbls of hulled hemp seeds

8oz of cold filtered water

Pour into two glasses and enjoy.

Lisa’s Firey Fresh Salsa

5 Hot House Tomatoes hand chopped finely

8 Campari Tomatoes hand chopped finely

4 Cloves Garlic pressed

Juice from 8 key limes

2 Jalapeno Peppers hand chopped finely

1/2 Serrano Pepper hand chopped finely

1/3 Red Onion hand chopped finely

Sea Salt to taste approx 1 tsp

Cool Cabbage Coleslaw

1/2 head Red Cabbage

1/2 head Green Cabbage

4 – 6 grated Carrots

1/2 a fresh pinnapple cut into cubes

1 cup of raw seeds or nuts

Dressing:

1/3 Cup of Extra Virgin Olive Oil

1/2 Cup Raw Apple Cider Vinegar

1/4 Cup of Honey or Agave Nector

2 tsp Sea Salt

Blend Dressing until Creamy and White in color. Add dressing to the salad and let chill and soak for atleast 1 hour before serving.

Basic Balsamic Dressing

1/2 cup balsamic vinegar

1/2 cup olive oil

1 clove of garlic

1/2 tablespoon honey/agave nector

1 teaspoon dijon mustard

Blend until creamy. Enjoy.

Green Shake recipe

Juice from one lemon freshly squeezed

1 Apple

2 hand fulls of Spinach

2 leaves of Kale

1/2 cup of frozen blueberries

1/2 cup or frozen raspberries

2 tablespoons of hemp protein

1 tablespoon of ground flaxseed

1 glass full of water

Put all of this in a blender and blend until smooth it may take up to 5 minutes. For ease of blending add the frozen berries after you have pre-blended the other ingredients. Yum…

What is Raw Food?

Raw food is just what it says not cooked. Why raw food? Raw food is alkaline and the more you can keep your body alkaline the better you will feel and the faster you will recover from activities. Going 100% raw is insane and can really affect your social life.

I would recommend 80% raw if you want to try it but don’t go cold turkey as you will have crazy side affects from cutting all your usual food from your diet. If you want to try it just try adding a green shake for breakfast (recipe in recipe section) and a big salad for lunch with or without some meat protein and slowly cancel the meat protein and replace it with hemp seeds, pumpkin seeds, sunflower seeds, chia seeds and whatever else you like on your salad. Try and use balsamic/vinegar dressing to start or you can make your own. (recipes in recipe section)

The nice thing about eating 80% raw is if you want to have beer or a steak for dinner go ahead and the next day start with a green shake and you are starting another day eating raw.

A good book to check out for more information is The Thrive Diet by Brandon Brazier.

If you have any questions on eating raw post a question.

Check out the recipes in the recipe section.