Place all ingredients in a blender and blend well.

1/2 medium to large Pineapple

1 ripe bannana

1/3 cup frozen blueberries

1/3 cup frozen raspberries

2 tbls of hemp protien powder or 3 tbls of hulled hemp seeds

8oz of cold filtered water

Pour into two glasses and enjoy.

1/2 head Green Cabbage

4 – 6 grated Carrots

1/2 a fresh pinnapple cut into cubes

1 cup of raw seeds or nuts

Dressing:

1/3 Cup of Extra Virgin Olive Oil

1/2 Cup Raw Apple Cider Vinegar

1/4 Cup of Honey or Agave Nector

2 tsp Sea Salt

Blend Dressing until Creamy and White in color. Add dressing to the salad and let chill and soak for atleast 1 hour before serving.

1 Apple

2 hand fulls of Spinach

2 leaves of Kale

1/2 cup of frozen blueberries

1/2 cup or frozen raspberries

2 tablespoons of hemp protein

1 tablespoon of ground flaxseed

1 glass full of water

Put all of this in a blender and blend until smooth it may take up to 5 minutes. For ease of blending add the frozen berries after you have pre-blended the other ingredients. Yum…

I would recommend 80% raw if you want to try it but don’t go cold turkey as you will have crazy side affects from cutting all your usual food from your diet. If you want to try it just try adding a green shake for breakfast (recipe in recipe section) and a big salad for lunch with or without some meat protein and slowly cancel the meat protein and replace it with hemp seeds, pumpkin seeds, sunflower seeds, chia seeds and whatever else you like on your salad. Try and use balsamic/vinegar dressing to start or you can make your own. (recipes in recipe section)

The nice thing about eating 80% raw is if you want to have beer or a steak for dinner go ahead and the next day start with a green shake and you are starting another day eating raw.

A good book to check out for more information is The Thrive Diet by Brandon Brazier.

If you have any questions on eating raw post a question.

Check out the recipes in the recipe section.