A perfect day for a run in the mountains, Grace and I got up early and got out for an early start on Ribbon Creek Trail before all of the walkers got going. We ran the 8.4km trail into the falls campground, where we stopped for a quick bite to eat and some pictures of the falls. The weather was starting to turn for the worse so we decided to turn around and run out instead of continuing onto the Lake. On our way back out we stopped at all of the beautiful areas on the trail where you could get good shots of the river and the falls. In all we couldn’t have asked for a better day for running and taking pictures in the mountains. Check out the photo album to see all of the pics from the run. Click here to see all of the picture or click on either of these image.
Posted 6 months ago at 6:01 pm. Add a comment
This morning we started out at 6am again with a gym workout. We have moved to some different workouts now instead of strength. This workout included Box jumps, Front and rear lunges with one foot on the bosi ball, and sidewalking with a theraband around our ankles.
This evening after work we went for a road ride in Bragg Creek. We used our mountain bikes and started from the Bragg Creek Mall parking lot and rode 15km to the Moose Mountain road. We then turned around and rode back. It was a beautiful evening and the sun was out the whole time. It was warm enough for shorts and t-shirts except for where it was shaded and the cold was reflecting off the snow on the sides of the road.
It was very exciting and uplifting to our spirits to finally be outside riding the bikes again. It was nice to see that all of the hard work in the basement training all winter is paying off as we get outside.
Posted 11 months, 1 week ago at 8:51 pm. Add a comment
This summer Grace and Phil will be introducing their all new Dirt 4 Life mountain bike club. We will be postings our weekly group rides here in this posting area.
Biking in Blue Diamond (southwest of Vegas)
Posted 12 months ago at 9:16 am. Add a comment
