Dirt 4 Life

Crunchy Coconut Granola

Here’s a recipe for healthy and delicious granola that you can make yourself, instead of buying commerical granola that you don’t know what’s in it.

In a large bowl mix all below ingredients togeather:

3 Cups Oats

2 Cups Sliced Almonds

2 Cups Dried Coconut Flakes

1.5 Cups Raw Sunflower Seeds

1.5 Cups Chopped Walnuts

1 Cup Chopped Pecans

1.5 Cups Raw Pumpkin Seeds

2.5 Cups Raisins

In a pot heat 1 Cup water, 1/3 cup Fructose, 2 Tbls Maple Syrup until it reaches 200 degrees or starts to be molten.

Pour contents of pot into mixing bowl of all the other ingredients and stir.

Add 1 Cup of fresh ground Flax Seed & 4 Tablespoons of Cinnamon, stir again.

Spread all the granola onto two baking sheets and bake in the oven for 150 degrees until the granola is dry.

Serve with Coconut milk and raspberries, Enjoy.

Killer Cranberry Orange Energy Balls

Here is the newest recipe from Phil’s Raw Kitchen.

I have made this energy ball recipe to see if I can get away from chocolate. Every energy ball I have made in the past has chocolate in it and I want to make sure that I can make these things taste good without the chocolate.

Now here is the recipe.

In a food processor place:

1 cup Dried Cranberries

1 cup Raw Almonds

1 cup Walnuts

6 heaping Tablespoons of Hemp Protein

Zest from 2 Minneola or other sweet orange

9 Dates

Blend well. This will be the base for the energy balls. Once blended add:

3 tablespoons of melted coconut oil

1.5 Cups of unsweetend Coconut

1 Cup dried Cranberries

1/4 Cup Juice from the Minneola or sweet orange

1 Cup Pumpkin seeds.

Blend this for a shorter period of time. The longer you blend it the more like a comercial bar it becomes the less you blend it the more the balls will have some different textures and flavours. Pour contents of food processor into a big mixing bowl. Add:

1 Cup hulled hemp seeds.

Knead this until hemp seeds are mixed in. Then start forming the dough into balls. Store the balls in the freezer to ensure they are fresh when you eat them. Ball stay good for about 4 – 5 days at room temperature. Weeks if refridgerated and months in the freezer.

Thanks and enjoy. Please leave me a comment about these balls if you try them or make them thanks.

Chocolate Energy Balls

In a Food Processor blend all ingredients togeather. Leave some of the nuts out until the end if you would like the balls to have more crunchy texture.

4 Dates

1 Cup Almonds

1 Cup Pecans

1 Cup Pumpkinseeds

1 Cup Hazelnuts

1 Cup Coconut Unsweetend

1 Cup Rasins

3.5 Tbls Cocao Powder or Carob Powder

4 Tbls Hemp Protien

3 Tbls Agave Nectar

3 Tbls Coconut Oil

1/2 teaspoon Peppermint Extract

These energy balls have replaced all of our Gels and Bars that we used to use for racing. We now only eat these balls and other home made balls. I will post more energy food as our season gets rolling.

Please let me know your thoughts on my Chocolate Energy Balls. Thanks.

Pineapple Power Shake

This shake serves 2.

Place all ingredients in a blender and blend well.

1/2 medium to large Pineapple

1 ripe bannana

1/3 cup frozen blueberries

1/3 cup frozen raspberries

2 tbls of hemp protien powder or 3 tbls of hulled hemp seeds

8oz of cold filtered water

Pour into two glasses and enjoy.

Triple Play

Today’s workout ended up being a Triple Threat. We started out with our Gym workout at 6 am this morning. See below for details.

Strength A – All weights are in Lbs.

This evening after work we went for a quick road run with Buddy. 30 minutes on our favorite route straight out of our house. We came home and got directly onto the bikes in the basement. We did an hour ride in the basement watching the movie Saw II.  

That was the end of our exercise for the day now repair and prepare for tomorrow. We had a pineapple shake  for dinner and then went in our Infrared Sauna.

Cool Cabbage Coleslaw

1/2 head Red Cabbage

1/2 head Green Cabbage

4 – 6 grated Carrots

1/2 a fresh pinnapple cut into cubes

1 cup of raw seeds or nuts

Dressing:

1/3 Cup of Extra Virgin Olive Oil

1/2 Cup Raw Apple Cider Vinegar

1/4 Cup of Honey or Agave Nector

2 tsp Sea Salt

Blend Dressing until Creamy and White in color. Add dressing to the salad and let chill and soak for atleast 1 hour before serving.

What is Raw Food?

Raw food is just what it says not cooked. Why raw food? Raw food is alkaline and the more you can keep your body alkaline the better you will feel and the faster you will recover from activities. Going 100% raw is insane and can really affect your social life.

I would recommend 80% raw if you want to try it but don’t go cold turkey as you will have crazy side affects from cutting all your usual food from your diet. If you want to try it just try adding a green shake for breakfast (recipe in recipe section) and a big salad for lunch with or without some meat protein and slowly cancel the meat protein and replace it with hemp seeds, pumpkin seeds, sunflower seeds, chia seeds and whatever else you like on your salad. Try and use balsamic/vinegar dressing to start or you can make your own. (recipes in recipe section)

The nice thing about eating 80% raw is if you want to have beer or a steak for dinner go ahead and the next day start with a green shake and you are starting another day eating raw.

A good book to check out for more information is The Thrive Diet by Brandon Brazier.

If you have any questions on eating raw post a question.

Check out the recipes in the recipe section.