Triple Play
Today’s workout ended up being a Triple Threat. We started out with our Gym workout at 6 am this morning. See below for details.
Strength A – All weights are in Lbs.
| Exercise | # of Sets | # of Reps | Phil’s Weight | Grace’s Weight |
| Leg Press | 3 | 10,8,6 | 300,360,440 | 180,200,210 |
| Incline Bench Press | 3 | 10,8,6 | 50,100,110 | 50,55,60 |
| Single Leg Squats | 3 | 10,8,6 | 15,15,15 | 0,5,5 |
| Side Squats | 3 | 10,8,6 | 15,20,25 | 5,7.5,10 |
| Seated Row | 3 | 10,8,6 | 90,105,120 | 70,75,75 |
| Standing Hamstring Curl | 3 | 10,8,6 | 50,60,70 | 10,15,20 |
This evening after work we went for a quick road run with Buddy. 30 minutes on our favorite route straight out of our house. We came home and got directly onto the bikes in the basement. We did an hour ride in the basement watching the movie Saw II.
That was the end of our exercise for the day now repair and prepare for tomorrow. We had a pineapple shake for dinner and then went in our Infrared Sauna.
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