Dirt 4 Life

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Hiking the Cape-To-Cape Trail

Day 1 – Dunsborough to Yallingup – 14km

img_0924This day started with an early start to the bus stop to catch the bus to Dunsborough for 8:30am and we arrived at 2pm. We found a deli with some great sandwiches – avocado, turkey and cranberry mmmmmmm. The info center was open which was amazing you would think Sunday it wouldn’t be a problem but what we soon noticed something about western Australia – nothing is open late. Open hours are 8-5 and closed on Sundays really where are we?

img_1005We are still 14km from where the trailhead it starts at Cape Natraliste so the nice lady at the info center called a cab for us. The last and pretty much the only thing the cab driver said was ‘ oh your hiking watch for snakes’ yeah thanks tips. Ate our sandwiches at the trailhead, took some pics of the lighthouse, signed in on track logbook. Today was going to be a short day but we had to move fast as we had to be to our campground by 6pm, as it gets dark early. The first part of the trail was paved and already we were seeing bobtails. Lizard creatures.

img_0948Today the trail was very coastal and the beaches were awesome but we didn’t see any other hikers just lots of surfers. 3 hours later we reached Yallingup the town we would stay in for the night. It took us 3 hours and we covered 14km so pretty easy today but a late start.

Our campsite was very exposed to the wind off the ocean so we froze that night. We thought we were smart and would pack nice and light so we brought this sleep sheet that was supposed to increase warmth in a sleeping bag an extra 8 degrees but alone not so warm.

Day 2 – Yallingup to Gracetown – 32 km

img_1248We planned an early start, which is really easy here as the sun is up at 5am and it’s already warm out. I think it was warmer outside of the tent. The campgrounds here are amazing they have camp kitchens with everything  – toasters, microwave, kettles, stoves, BBQ’s fridges and sinks. They don’t have small animals and the birds don’t beg for food or raid your food if you put it down and walk away; odd concept.

img_1074The first part of the day was great with coastal views and easy walking. A bobtail almost attacked Phil, as he was about to give me the camera. I said ‘oh come this way’ so stepped backwards ‘no this way’ so he looked down the bobtail was between his legs with his mouth wide open and it was hissing. Unfortunately I didn’t get a picture; to busy laughing. I don’t think I’ve heard Phil scream like a girl before.

Today was hard it was a long hot day the trail varied from doublewide track where we saw 2 snakes. The first one ran towards me but I didn’t see it until it headed into the brush so I only saw the back half. I jumped to the other side of the trail and grabbed Phil and yelled. The second snake also on a double wide trail Phil ran down the trail on the right and I was running on the left; I decided to stop running at the crest of a hill and Phil ran to the bottom. I looked down trail and I saw a big black thing so I yelled to Phil. ‘Ah Phil what is that on the trail? A snake…what you just ran right past it and it didn’t even move. I cautiously walked down the trail not to disturb the snake and Phil got closer for some pictures it was either sleeping or dead. We had no idea if it was poisonous or not at the time.

img_1046Now paranoid of snakes our eyes were peeled to the trail to make sure not to miss the next snake, as we didn’t want to step on a snake. The next 10km of the trail was really over grown and in the middle of nowhere. Phil led this section as I was too freaked out and everything looked like a snake now. Every piece of wood, stick, rock, or leaf.

I looked up at the hills for a break andsomething caught my eye in the distance; why was there a table on top of the hill and then it sat up holy sh*t is that a kangaroo it looks like a creature from Jurassic Park; my god it was HUGE!  Phil looked thru the camera zoom lens to see there were lots of kangaroos up on the hill.

Around 5pm we are now wondering where is Gracetown we should be there already, corner after corner after corner and then there it was hidden in a bay just off the ocean. Approaching the car park we could see the town about 600m to the right but no campground. We asked this guy sitting in his truck watching the surf drinking a road pop where the campground was he pointed up the road and said 3km that way. We must have looked just exhausted he offered to give us a ride as the store in town was already closed; yet again closed at 5pm. Jumped in his truck and headed to the campground he was a super nice guy with his arms covered with tattoos and 3 surf boards in the back he looked like a regular surfer down here. Chatting along the way he was much surprised that we had come all the way from Yallingup today. His name was Smarty and he offered to give us a ride into town to buy for food if the campground didn’t have enough for us so he waited while we checked it out. There was food to consume so we said good-bye to our buddy Smarty; drinking his road pops.

Very bonked we drank a Coke so we could think again -set up camp made food and went to bed; another great cooking area at this campground.

Day 3 – Gracetown to Prevally – 21km

img_1092Deciding on a shorter day today so we could stay in a campground with showers instead of in the middle of nowhere with the snakes but that meant a 40km day the next day.

Camping was a lot warmer in Gracetown so we didn’t freeze but still pretty cold. Our new thermasrest the Neo Air were really warm the part of the body on the mat was warm and the rest was cold.

The guy running the campground gave us a ride into town at 8:30am. There wasn’t much in this general store to buy but we needed to replenish some snacks for the day. Sitting outside the store eating breakfast our buddy Smarty pulled up to buy another 6-pack.

img_1293A later start today but we only had 20km so not a big deal. The surf was amazing this morning and the surfers were loving it. First Goanna sighting today big lizard creature – I had a universal symbol for crazy creature on the trail it was stop suddenly with arms straight up like a stick up. We didn’t see any hikers today just one guy from Vancouver as we approached the Margaret River mouth and soon to be in Prevally. This guy was camped up the beach but he ran out of money so he was hiding out until he had money transferred to him.

Reaching Prevally was a relief as it was only 3pm so this would leave us lots of time to recover and get ready for tomorrow. Tonight we decided to rent a cabin instead of shivering in our tent – what a great idea. The food at the general store was really expensive here but we needed to replenish our food stocks as we had run low. Night came at 7pm.

img_1222We could finally relax tonight inside nice and warm as soon as we closed our eyes everything came alive. Every stick was a snake or moving creature of sorts.

Day 4 – Prevally to Hamelin Bay – 42km

Up early and already packed left at 6:30am up the trail to find out there was a detour so we had to walk all the way back to the campground and around to the other side of town and onto the beach. There were fires on the trail so we couldn’t go that way too bad we didn’t know this earlier.

img_1296The beach was awesome surfers were out the sand was hard so it made for great walking and we didn’t have to look for snakes on the beach which was nice.

Approaching a big cave in the side of the hill there was a group of 14 hikers taking a break. We chatted with them for a few minutes, took some pictures. They were doing day hikes and someone would meet them everyday to take them to a campground. The trail now was heading away from the Ocean and up into the hills. There was always rustling in the bushes but you didn’t know if it was a little lizard or a snake until you saw it. Something caught my eye as I look to the side of the trail it’s a snake making it’s way through the brush beside us another big one. ‘Phil come this way quickly’ as we jumped forward it made it’s away in the opposite direction.

img_1333Reaching the next campground that seemed closed had running water in the washrooms so we filled up with water. It was a really hot day and we still had 20km to go. On our way out of the next campground we met up with a big group of kids and adults. It was the same group we saw in Prevally just after the Margaret River mouth. They had just hiked in from the road it was about 11am they were shocked to see we were there already.

img_1401Following our map it was all 4wd roads with real names, which seemed weird but it travelled thru the Karri National Park. (Karri is a tree) It was stinking hot and the trail seemed to go forever we knew we would soon hit the beach and when that happened we would only have 6km left. It was double track and up and down hills so we started running we knew we would run out of water soon so we had to make some fast time, Just before we reached the beach we both ran out of water so we had one 600ml bottle of Powerade to share for the next 6km. The beach was most amazing the surf was gentle we just wanted to go for a swim to cool off but instead we kept trekking, The destination was in sight around this bay to the end of the beach we could see if forever and it seemed like forever. 2 hours later we reached a car park and asked this couple that were French that spoke broken English where the campground was he explained up the hill down the road across the path to the end but it closes at 4pm and it’s 3:50pm. What are you kidding me what campground closes at 4pm?

img_1360So just like the amazing race style we start running down the road across the trail; thru the campground and reached the office at 3:55pm. There were a few weird looks from the other campers but we made it just in time loaded up on some more food and the nice lady at the campground decided she could open her till for us so we could buy it.

img_1251Another great campsite and lots of friendly people; we were known as the walkers. Visited with a family from Switzerland that night, Phil made friends with some fisherman who told him the snakes we saw were dugite snakes poisonous of course someone earlier had said they were pythons.

Day 5 – Hamelin Bay to Cape Leeuwin – 26km

Up at 5am and survived the craziest thunder lightning storm ever; the flashing in the tent woke me up at 2am it went on for hours without any rain. At about 4am it finally started to rain and the lightning continued and so did the thunder. Around 5am the ground rumbled it was horribly loud and that’s when Phil said that’s enough lets get out of here and head to the laundry room. Sorting our stuff in the laundry room; the rain let up so we ended up leaving at 7:30am. It was a super hot night; we didn’t freeze we were almost too hot.

Finally the last day and not much food left; being so rushed yesterday in the store we didn’t buy very much well there wasn’t really that much to buy anyways. Chicken Curry Pasta with Pepperoni Sausage was breakfast. This was a mistake.

img_1531The air was muggy from the storm; which makes the flies really bad apparently.  Being from Canada we have never experienced this before, flies crawling on you all the time this drove us nuts. In your ears, eyes, on your sunglasses, crawling on your neck…they rested on the packs.

img_1594The last day had one of the more amazing coast lines with lots of rock caves from the waves, there were crabs running from us and the birds were fishing.  A long beach walk ahead we knew it was going to be hard as the sand was soft so we found ourselves following in someone else’s tracks the whole 10km. The lighthouse was in sight very early on in the day but it was still a long way off.

Finally reaching the end of the trail signed out in the logbook and then walked to the lighthouse at Cape Leeuwin – where the waters meet – Southern Ocean and Indian Ocean.

Someone else was standing there with a pack and he was from Germany and we had been following his footprints as he just finished the walk as well. The closest town to the end of the trail was Augusta and all the cabs were busy and we didn’t want to walk anymore so we hung out in the parking lot until we found the right person to ask for a ride. The first guy out of the lighthouse we started talking to and before you knew it we had a ride into town he also gave us a tour of Augusta.

Stayed in the Youth Hostel that night lucky for us they had only one room left; Phil made a great dinner and finally ate some fresh fruit and vegetables again.

Posted 3 months, 3 weeks ago at 11:43 pm.

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Hill Repeats – Trail “You Shoulda”

resize-of-img_5630Another training night for Intermontane Challenge – Tonight was the perfect night we arrived at the trail about 7:30pm and did a few trail running photo shots for Ann Corbett from Defeet so we ran up and down Elbow Valley hill into Canyon Creek Trail. As Phil was running up the last time some mountain bikers were coming down so he jumped out of the way as it were we knew the riders so we took some great pics of them as well.

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Now on to our mountain bike hill repeats of the gravel road upto ‘You Shoulda’ then a sweet fast ride down. We started riding at about 8pm the sun perfectly in our eyes for the first hill repeats as we climbed up the hill which is pretty steep our sunglasses were fogging up with the heat and working pretty hard putting on a good pace to the top trying to get in 2 hill repeats before dark. Finally at the top ready for the fun part Phil attaches the Go Hero camera to his handle bars and I go first down the trail as he follows I try to keep my glasses clear on the way down so I didn’t have to stop and so I don’t crash. What a rush we make it to the bottom pretty fast with a burn in the legs and arms we come to the end of the down so it’s time to go back up again.

One more hill repeat this time we come across a deer and take a quick stop to say hi and then back on our pound up the hill also a fast ride trying to beat the sun going down. Reaching the top is always the best part until you go down and down once again a great trail and a great rush just watch those tight corners.

 

[http://www.youtube.com/watch?v=FV9RQcKF7aE]

We finished the ride at 9:10 so a great night for a ride and for hill repeats – just as we got home the lightning and thunder started and the rain and hail was pretty crazy.

Posted 8 months, 1 week ago at 11:29 pm.

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You Shoulda (New Mountain Bike Trail)

img_5236An awesome weekend of riding. Saturday we rode 65 kms. We started out on Little Elbow Trail, after a 20 km gradual climb we got to the summit elbow pass. We were surprised to see how much snow was still in the backcountry. We had planned on riding over Misty Range however with all of the high water and snow around we decided we would be best to just ride to to Elbow Lake and back on Big Elbow Trail. We got to Elbow lake and had some food to refuel before turning around and heading back towards Big Elbow Trail. The second half of this ride was a lot more fun. Lots of fun rolling hills and some fun tight single track. We got back to the car after 5 hours of riding. We then jumped into the Elbow River to cool down our legs.

img_5254On sunday we decided we would go out and ride the new trail we just recently found called You Shoulda. The trail is a perfectly flowing trail. To get onto this trail it requires a 2.5 kilometer climb up a gravel road. The trail is so worth the climb up the gravel road. We took some photos of shots of us on the burms on the trail. We rode the trail twice. The second time we didn’t stop for photos we just rode the trail nice and fast hitting all the burms and killing the single track sections in between. I am so happy and thankful to the people who built this trail. I am very happy to see good fun trails being built out in Bragg Creek area.

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Posted 8 months, 2 weeks ago at 10:01 pm.

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Perfect Weekend of Riding Part 2

Part 2

Alto pounding out the trailWe were to meet Mike L’s group at 8:30 am to start the ride so the alarm went off at 5:30 am that was the worst part of the day but we needed to have our green shake before we left for the ride. It took a while to wake up but after packing all are our stuff and Phil made some energy drinks for the ride we were on our way by 7:20am.

Grace in the bendWe arrived early to Sulphur Springs trailhead and Steve K happened to be riding today as well although he had his own group and they left before us but that won’t be the last time we’d hear from him. Everyone else started to arrive for Mike L’s group and altogether there was 8 of us.(AJ, Deano, Mike, Aldo, Cal, Michelle and us) The morning was cool as the sun was not shining through the clouds yet so we put on our leg and arm warmers but we warmed up very quickly.

Mike crossing the riverThe ride started the same as yesterday with a quick ride to the snow and then a long walk in knee deep snow as we slowly started to climb the snow went away and the trail was drier. The first of the killer climbs took most riders by surprise and there was a bit of walking but everyone made it to the top. Phil once in awhile would speed on ahead and setup to take pictures of all of us. Click on the link at the bottom to see the album of pictures.

Michelle crossing the riverOur group soon caught up to another group and now there was 12. We reached the switchbacks and had a fast ride down with brakes squeeling and dust flying. At the bottom of the switchbacks there was Steve K’s group. Now there were 15 our group was growing as the day went on. As we cruised to a finish of the first lap it was decided that we do the lap in reverse and take Moose Mtn Road upto the the turn to the switchbacks and at the bottom of the switchbacks we went straight which took us flying down to the main road where we finished the ride out on Riverview trail and hammered back to the parking lot.

steve's friend looking cool and collectedThis was an amazing day for a ride it’s the first day of warm weather. Thanks to Mike L’s group for a great ride it was nice to ride with some other people as we train for our race next weekend. Hopefully we will have SPOT with us so you can follow us online for our race.

Click here to check out more of the pictures from this ride.

Posted 9 months, 3 weeks ago at 7:03 am.

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Sulpher Springs Trail – Riverview Trail

Grace Climbing up Sulpher SpringsWe had an awesome ride tonight, we started from Paddy’s Flats campground and headed straight up sulpher springs trail and climbed all the way up to moose mountain road. The trail is beautiful and dry except for the very low point, which still has a little bit of snow in it. We then climbed up moose mountain road until the top entrance to the switch backs. The sun was still up but was quickly falling behind the moutains. Our dog buddy was having a great time little did he know we were just about to start our long fast downhill ride. We flew down the switch backs which are in perfect condition, nice and dusty dry. I took lots of shots of Grace with our new Canon Rebel XS camera with the new 250mm lens we got for it.

Biking down Sulphers downhill trailWe then continued straight down the riverview trail until we hit the road. As we crossed the road onto the last piece of our trail. It was starting to cool off and the light was quickly deminishing. Buddy did great tonight and even kept up with us all the way down the riverview trail back to the campground. Once we hit the gravel road in the campground buddy slowed right down to a slow trot. We rode back to the car convincing him to keep moving. We ended up with a nice pieceful ride home as buddy went to sleep and didn’t wake up until we got home.

 

Grace decending rocky terrain

Riverview Trail

 

 

 

 

 

 

 

 

 

Posted 10 months ago at 9:50 pm.

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May 12 First LiveOutThere Trail Run

Hey Everybody,

Tuesday May 12th will be the first Liveoutthere trail run of the season. We will be meeting at Paddy Flats Campground Parking area at 7:00pm. We will run for 30min – 40min out and then turn around and run back. The trails are mostly clear and quite dry so it should be a fun run. For more information on the location please check out http://liveoutthere.ca/calendar/default.aspx

Posted 10 months ago at 6:58 pm.

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First true ride of the year

Bike in the snowWe went out to ride on the trails tonight to do some mountain biking as the snow is almost melted. The ride took us up Moose Mountain Road to the second entrance to Sulphur Springs trail to the left a little more climbing and some walking through the snow we finally reached the top just as the sun went behind the clouds.  As we headed down the trail was it cooling off but Phil took some great picture

s of me riding down the switchbacks. We went all the way down to the Riverside Trail which was actually quite dry with only a few patches of snow but a beautiful view of the river.

It was great to get out on the trails as we have a 24hr race on May 23 in Spokane so some mountain biking on trails may be a good thing before the race. The weather is starting to look clear so hopefully we are on the way to clear trails and warm weather. Check out the pics from the ride shot with the new camera.

Down the switchbacks

Down the switchbacks

Down by the river
Down by the river

Heading to the road

Posted 10 months, 1 week ago at 10:06 pm.

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Trail Running in Calgary

We just returned from a beautiful trailrun in bowmont park. We went for just over an hour, it was great to see so many people out enjoying the sunny warm weather regardless of what they were doing. The trails were completely clear and almost completely dry. There were a couple of spots where there was some mud holes but 90% of it was dusty dry. If this weather holds we will have to get the bikes out and hit the dirt in bowmont properly!  Have fun and keep training for summer it will be here soon enough.

Posted 11 months ago at 3:31 pm.

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Houston Mountain Bike Ride

We were in Houston visiting our Friends Brian, Lisa and Carly. Brian and Lisa let us borrow a couple of there mountain bikes and Brian took us out for a local mountain bike ride. We rode from their house in the heights over to the Bayou. We then rode along the paved pathway to downtown and back as a warm up.  We then headed out to hit the dirt in Memorial Park. Brian took us on a little bit of hidden trail that only a few locals know of. The trails were not overly technical which was good since we have not been outside on our bike for 5 months due to winter in Calgary. We spent about 2 hours riding around in circles occasionally touching the same piece of trail. Brian did a great job of looping us around and around so that we could ride almost all of the available trails in Memorial Park. I would highly recommend riding Memorial Park in Houston if you are in Houston and looking for a local ride that you can do within the city. Thanks again Brian and Lisa for a great holiday and an awesome mountain bike ride.

Posted 11 months, 2 weeks ago at 9:26 pm.

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Trail Run Club

Club shot after one of the Tuesday night trail runs

Club shot after one of the Tuesday night trail runs

Hello fellow runners. Grace and Phil will be starting their Trailrunning Club again in early May. We will once again be meeting every Tuesday night and running for 1 to 1.5 hours as an out and back. We will post information about the runs here and on Liveoutthere.com. Everybody is welcome to come out and have a fun time.

Posted 12 months ago at 9:23 am.

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