Route 66 Road Ride
This morning we started out at 6am again with a gym workout. We have moved to some different workouts now instead of strength. This workout included Box jumps, Front and rear lunges with one foot on the bosi ball, and sidewalking with a theraband around our ankles.
This evening after work we went for a road ride in Bragg Creek. We used our mountain bikes and started from the Bragg Creek Mall parking lot and rode 15km to the Moose Mountain road. We then turned around and rode back. It was a beautiful evening and the sun was out the whole time. It was warm enough for shorts and t-shirts except for where it was shaded and the cold was reflecting off the snow on the sides of the road.
It was very exciting and uplifting to our spirits to finally be outside riding the bikes again. It was nice to see that all of the hard work in the basement training all winter is paying off as we get outside.
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